When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...

Improve your reaction time, balance, and explosiveness with the same routine coaches use for better athletic performance.

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Incorporating low-impact jump training can help maintain bone density, coordination, and fast-twitch muscle fibers, all of ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Coco Gauff is not a morning person. Sure, she's getting up at the crack of dawn — but not before hitting the snooze button for at least an hour first. "I'm one of those people that needs a pre-alarm, ...

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and recovery to achieve his lean new look.