Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

In most gyms, the battle lines are clearly drawn: People who lift weights stay on one side, and the people who do cardio stay on the other. Of course, it’s best to do both, and, if you want to do them ...

Do you plan to achieve your fitness goals but don’t have enough time to invest in it? You may take a deep breath as we have got you covered. Circuit training, with its time-effective properties, can ...

Seven minutes. That’s the amount of time it takes to complete the high-intensity circuit training program Chris Jordan designed to help his clients lose weight and get fit. Repeat the circuit two to ...

From her new book, this is the Jillian Michaels workout that increases your longevity, metabolism, and vitality—meet metabolic circuit training. Plenty of fitness modalities have come together to ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Set up interval training workouts the right way with these expert tips. We can't guarantee you'll get arms like Thor, but you can try the workout that got Chris Hemsworth even more jacked for ...

Last week, the New York Times published a story about a “new” miraculous 7-minute workout that burns fat fast and helps you boost your metabolism. The news of the workout went viral—perhaps you saw ...

- Definition: When the first set of each exercise is performed sequentially (commonly, with little rest between exercises), and then the next set of each exercise is performed. This type of ...