CHICAGO -- It's almost bikini season, so Windy City LIVE enlisted the help of Ryan Chiaverini's personal trainer, Joey Thurman, to kick our butts into shape! Thurman, a Chicagoan and certified ...

These 3 Gym Equipment Hacks Are Genius—and Few Use Them originally appeared on Men's Fitness. There's a time and place for every piece of workout equipment, but that doesn't mean each has only one use ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

A TikTok trend invented by TikToker Kathryn Smith prompts fellow TikTokers to get out of bed and jump 50 times. That’s right, the idea is to wake up and do 50 jumps, which is certainly one way to wake ...

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

Marilyn Monroe remains the ultimate icon of feminine fitness, yet her 1950s approach to diet—which she herself called "bizarre"—is ironically a brilliant, high-impact blueprint for modern muscle ...

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...

Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The residents of Blue Zones which include Okinawa, Sardinia and Ikaria follow ...