New research suggests that highly supportive sports bras may put pressure on your spine while you exercise. Sports bras that are too restrictive could overwork back muscles and limit breathing.

Millie Bright jumped up and down, testing willpower and strength between pristine white kitchen drawers filled with cutlery and dog kibble. A change of direction. Left, right, a rogue jumping jack.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Because of my scoliosis, I’m no stranger to the idea of posture-correcting devices. But I have remained ...

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You may be able to do it with a broken heart, but can you do it with correct posture, too? A certain sports bra could help, and it’s celebrity approved. The Forme Revive Bra, worn by Taylor Swift ...

In an interview for Time's 2023 Person of the Year, she talked about how she prepared for the global tour, which, as it turns out, involved hours of singing on a treadmill, and practicing choreography ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Knee pain can sideline your fitness routine for the foreseeable future, but ...

Many runners overlook their sports bra or assume it doesn’t impact performance. It does. The Most Influential Piece of Running Gear Ever Made challenges the belief that all sports bras are created ...

Sports bras can make or break even the best activities, whether you’re tackling high-impact sports, going on daily walks or chasing little ones around. The right support is key, especially for those ...

I personally think that Beyond Yoga makes some of the most comfortable sports bras. I'm on the smaller chested side, but a C-cup friend is actually the person who recommended the Beyond Yoga Spacedye ...

Long before Diana Wojsznis of Portland, Oregon, became an avid trail runner, she was a teenager with unexplained chronic pain. After years of suffering, at 28, she was diagnosed with a severe form of ...