This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

This squat challenge will make you fitter and stronger and finally give you the toned glutes you've always wanted. Are you ready to get your rep on? By the end of this 30-day challenge, you should be ...

The last thing anyone wants to do after a tough run is 100 air squats – but there could be some crucial performance benefits you're not taking advantage of. After hearing three-times Hyrox World ...

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...

I trained like "One Punch Man" For 100 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...

If your workout routine has gone stale, there's no better way to revamp it than with a 10-minute challenge that'll test your glutes, legs, and pain tolerance (in a good way!). That's right: the newest ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It’s supposed to be good for the glutes. Was it worth it? 100 squats daily! A ...

I've always been a sucker for a good challenge. Maybe it's because of the competitive streak in me, or perhaps it's due to my love of all things fitness, but whatever it is, I'm usually one of the ...

Get ready for strong legs and a poppin’ butt, because July’s fitness challenge is squats! This is the classic lower body exercise for a reason: squats build pretty much every muscle below the waist, ...

A hard-working teenager died after her cruel boss forced her to do 100 squats for arriving late to work — on one occasion. The 15-year-old Chinese schoolgirl, with the surname Wu, died from ...