By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Fourteen-year-old Vaibhav Sooryavanshi is making waves as the youngest centurion in the Syed Mushtaq Ali Trophy. His success ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.