How Effective Is the 12-3-30 Walking Workout Trend? Experts Weigh In.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.
The Indian Express

Why the 12-3-30 workout is more than just a weight-loss trend

Since the 12-3-30 workout focuses on “sustained, moderate-intensity movement”, it helps burn fat more efficiently without placing excessive stress on the joints, making it a “joint-friendly option for ...
Hindustan Times

Fitness trainer explains whether you should do cardio or lift weights first at gym: ‘If goal is fat loss, always…’

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...
Morningstar

Ilant Health Enhances Comprehensive Cardiometabolic Care with Direct Contracting for Obesity Management Medicine for Employers

Ilant Health announced that it will offer employers direct contracting and transparent pricing of Eli Lilly and Company (Lilly) obesity management medicines. Employers working with Ilant Health will ...
Seeking Alpha

Morgan Stanley Direct Lending: 12% Yield And Rock Bottom Valuation

Morgan Stanley Direct Lending offers a compelling 12% yield and trades at a bargain 0.82x price-to-book, near its all-time low. MSDL has a conservatively managed, diversified portfolio of senior ...