Muscles also aid heart and immune health, improve our metabolism and increase insulin sensitivity, helping to keep diabetes ...

A woman’s standout showing in Thailand marks her arrival on the world stage as she continues her rise in international bodybuilding.

This local Boerne gym caters to athletes and residents of all types and skill levels, focusing on achievement, improvement and personal well-being.

Florida's wild residents are closer than you might realize, and none are more in your face than the Brown Anole.

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

Performing feats for paying customers and competing in tournaments, female bodybuilders make room for a new idea of beauty ...

They say GLP-1s for weight loss is a shortcut — it’s not. It’s science,” she says during the spot. “After kids, it’s the ...

Byczko, a partner with Barnes & Thornburg, said her husband, Jared, opened the gym with a co-owner in 2011. She initially met ...

Asia domination, and did we mention that Amotti has a baby on the way? Here are 13 things to know about the Korean fitness ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

You know the drill — new year, new you — but do you know the drills to melt away the unwanted pounds or build muscle? The idea of stepping into a crowded gym with confusing machines during the first ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...