Suit upgrades are an integral part of every Metroid game, and Metroid Prime 4: Beyond contains several ways to enhance ...

Understanding the hidden brain circuits through science-backed therapy, lifestyle and hormonal balance can open the path to calming the anxious mind Share Anxiety is not just a state of mind—it’s a ...

GLP-1 is the naturally produced hormone whose function is being mimicked by drugs like semaglutide and tirzepatide, the active ingredients in popular and highly effective weight-loss drugs like Wegovy ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic practice, backed by science, calms the nervous system by controlling breath ...

The clocks rolled back this weekend, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allowed us an extra hour in ...

SAN DIEGO — Do you often say yes to a lot? Do you have a hard time delegating or you might consider yourself a perfectionist? You could be what one life coach considers an "overwhelmed high performer" ...

The week after Diwali often feels tougher than the celebrations themselves. Your body is tired, mornings feel sluggish, and sleep just doesn’t hit the same way. As the lights fade and normal routines ...

Mohsen Baqery is a Guide Staff Writer from Turkey. With a passion for gaming that borders on obsession, Mohsen thrives on guiding fellow gamers through the most challenging obstacles while exploring ...

We're falling back into health, Celebrity Nutritionist and Wellness Expert, Mona Sharma joins us with healthy tips and recipes to reset our bodies for the seasons changing. For more information about ...