It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

The holidays are the perfect time to connect with family and friends, to enjoy festive foods, and even to make fitness fun. Below, Alyssa Hornbrook, a physical therapist and certified strength and ...

Dr. Jaworski has been speaking to audiences around the globe about the importance of physical activity in the prevention and ...

The Washington County Career Center selected Student Ambassadors for the 2025-26 school year. Ambassadors: – Max Anderson is ...

The Sports & Fitness Industry Association (SFIA), the industry’s promoter of sports and fitness participation through ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

Champion bodybuilder and fitness influencer Hayley McNeff died unexpectedly at 37 on August 8, 2025, in Sudbury, Massachusetts. Official reports revealed her cause of death was acute intoxication from ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...